10 Tips for Talking to Family about Baby-Led Weaning- Solid Starts

Letting baby self-feed is a novel concept for many people. The civilization of spoon-feeding permeates many walks of life. Once you meet baby thrive with a finger-food outset approach, it's easy to back up it, but that doesn't hateful your family members volition agree!

As the holidays arroyo, here are some talking points to take in your pocket for skeptical family members:

1. Infant food was invented. And it was originally made for babies, women, and the elderly with "sensitive digestive systems." Before the 1920s, in that location was no such thing as infant food. Babies ate modified versions of any the family ate. There is an entire book on the subject called Inventing Babe Food if you are curious… ¹
2. The research on baby feeding shows in that location is a critical window for introducing textured food, which is only from vi-9 months old. If textured nutrient isn't introduced during this window, there'south increased likelihood of texture disfavor, chewing issues, and picky eating. ^{2 3 4}
3. Healthcare professionals today encourage offering fresh whole foods over processed foods. Plus, research shows that babe nutrient has traceable levels of heavy metals, including arsenic. ^{5 half dozen} In fact, the FDA even issued a alarm virtually rice cereal concluding year. ^vii
4. I hear you are worried almost choking but actually the research shows that starting finger foods at 6 months erstwhile and feeding babies like this is just as safe as starting with purées. ⁸ In fact, there's no research that suggests spoon-feeding is necessary. And many infant swallowing specialists today believe the early introduction of finger nutrient may really assist baby learn to exist a safer eater, sooner.
5. Spoon-feeding purées does petty for oral-motor evolution and can perpetuate a suck-to-swallow oral-motor design that isn't prophylactic for managing chewable foods. Purees don't trigger the chew reflex. Babies know how to suck and swallow but they need to learn how to motion nutrient to the side of their mouth and chew it. Research shows that allowing 6-12-calendar month-old babies practice with developmentally appropriate foods that require chewing is safe and necessary for advancing oral-motor skills. ^{9 10}
6. Betwixt 6-9 months, babies have strong protective reflexes against choking. These reflexes begin fading subsequently nine months of age. ^{11 12} Which means it'due south actually safer and easier for baby start on finger foods from 6 to 9 months than information technology is for a toddler subsequently on.
7. A babe's windpipe is about the size of a drinking straw—a big piece of chicken isn't going to become stuck there, simply a pocket-size green pea might. Plus, a babe's encephalon is much more likely to feel and recognize that big piece of chicken rather than a tiny pea. Fifty-fifty if a small-scale pea-sized bite breaks off the craven, research shows that the body is primed to spit out or safely swallow that slice of food while actively engaged in chewing. ^xiii
8. While research has yet to be published about this, leading infant feeding experts have observed that it'southward easier to unintentionally overfeed a baby past spoon-feeding purées, which can cause constipation. Overfeeding can also cause an undesirable decrease in breast/human milk or formula feeds, which are nutritionally critical until 12 months of age.
9. A primary way to prevent picky eating is for baby to share the family meal and have caregivers swallow the aforementioned things equally the baby. ^{xiv xv 16}
10. Research shows that everyone—including babies and adults—are safest eating when self-feeding. Being fed increases the take a chance of choking. ^{17 18}

If none of these points help convince the questioning family unit member, politely end with: "Well, this is what I've decided to do with my infant. I see the benefits and I hope yous'll support me in information technology 1 day."

1. Bentley, A. (2014). Inventing Baby Nutrient: Gustation, Health, and the Industrialization of the American Diet. University of California Press.
2. Harris, G., & Mason, S. (2017). Are There Sensitive Periods for Food Acceptance in Infancy? Current Diet Reports, half-dozen(2), 190–196. https://doi.org/10.1007/s13668-017-0203-0
3. Coulthard, H., Harris, G., & Emmett, P. (2009). Delayed introduction of lumpy foods to children during the complementary feeding flow affects child'south food acceptance and feeding at 7 years of age. Maternal & Child Nutrition, 5(i), 75–85. https://doi.org/10.1111/j.1740-8709.2008.00153.10
4. Du Plessis, L., Kruger, H., & Sweet, L. (2013). II. Complementary feeding: a critical window of opportunity from half dozen months onwards.South African Journal of Clinical Nutrition,26(Southward), S129-S140. Retrieved from http://sajcn.co.za/index.php/SAJCN/article/view/757
5. McCarthy, C., MD. (2021, March 5). Heavy metals in baby food? What parents should know and do. Harvard Health. https://www.health.harvard.edu/blog/heavy-metals-in-baby-food-what-parents-should-know-and-exercise-2021030522088
6. Heavy Metals in Infant Nutrient. (2021). HealthyChildren.Org. https://www.healthychildren.org/English language/ages-stages/infant/feeding-nutrition/Pages/Metals-in-Baby-Food.aspx
7. Centre for Food Safety and Applied Diet. (2020, August 5). Guidance for Industry: Activeness Level for Inorganic Arsenic in Rice Cereals for Infants. U.S. Food and Drug Administration. https://www.fda.gov/regulatory-data/search-fda-guidance-documents/guidance-industry-action-level-inorganic-arsenic-rice-cereals-infants
8. Fangupo, Fifty. J., Heath, A. L. M., Williams, S. M., Erickson Williams, Fifty. W., Morison, B. J., Fleming, E. A., Taylor, B. J., Wheeler, B. J., & Taylor, R. W. (2016). A Baby-Led Approach to Eating Solids and Run a risk of Choking. PEDIATRICS, 138(iv), e20160772. https://doi.org/10.1542/peds.2016-0772
9. ngupo, L. J., Heath, A. L. M., Williams, S. M., Erickson Williams, 50. W., Morison, B. J., Fleming, E. A., Taylor, B. J., Wheeler, B. J., & Taylor, R. W. (2016). A Baby-Led Approach to Eating Solids and Risk of Choking. PEDIATRICS, 138(4), e20160772. https://doi.org/10.1542/peds.2016-0772
10. Harris, Thousand., & Bricklayer, S. (2017). Are There Sensitive Periods for Food Acceptance in Infancy? Current Nutrition Reports, 6(2), 190–196. https://doi.org/10.1007/s13668-017-0203-0
11. Harris, G., & Stonemason, S. (2017). Are There Sensitive Periods for Food Acceptance in Infancy? Current Nutrition Reports, vi(2), 190–196. https://doi.org/ten.1007/s13668-017-0203-0
12. Coulthard, H., Harris, Grand., & Emmett, P. (2009). Delayed introduction of lumpy foods to children during the complementary feeding menstruation affects kid's food acceptance and feeding at 7 years of age. Maternal & Child Nutrition, 5(1), 75–85. https://doi.org/x.1111/j.1740-8709.2008.00153.x
13. Shune, S. E., Moon, J. B., & Goodman, S. S. (2016). The Effects of Age and Preoral Sensorimotor Cues on Anticipatory Oral cavity Motility During Swallowing. Journal of Speech, Language, and Hearing Research, 59(ii), 195–205. https://doi.org/10.1044/2015_jslhr-s-15-0138
14. Taylor, C. M., & Emmett, P. M. (2018). Picky eating in children: causes and consequences. Proceedings of the Diet Order, 78(02), 161–169. https://doi.org/10.1017/s0029665118002586
15. Emmett, P. K., Hays, N. P., & Taylor, C. M. (2018). Antecedents of picky eating behaviour in young children. Appetite, 130, 163–173. https://doi.org/10.1016/j.appet.2018.07.032
16. Gregory, J. E., Paxton, South. J., & Brozovic, A. M. (2011). Maternal feeding practices predict fruit and vegetable consumption in immature children. Results of a 12-month longitudinal study. Appetite, 57(1), 167–172. https://doi.org/10.1016/j.appet.2011.04.012
17. Fangupo, L. J., Heath, A. L. M., Williams, Due south. Thousand., Erickson Williams, L. West., Morison, B. J., Fleming, East. A., Taylor, B. J., Wheeler, B. J., & Taylor, R. Due west. (2016). A Baby-Led Approach to Eating Solids and Risk of Choking. PEDIATRICS, 138(4), e20160772. https://doi.org/10.1542/peds.2016-0772
18. Hemsley, B., Steel, J., Sheppard, J. J., Malandraki, Thousand. A., Bryant, L., & Balandin, South. (2019). Dying for a Meal: An Integrative Review of Characteristics of Choking Incidents and Recommendations to Forestall Fatal and Nonfatal Choking Beyond Populations. American Journal of Speech-Language Pathology, 28(3), 1283–1297. https://doi.org/ten.1044/2018_ajslp-xviii-0150

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